May 20, 2025 48 min

Movement as Medicine

from How People Grow: Finding Wisdom in Every Season Hosted by David Achata

Join David Achata and Dr. Tyler McCurry as they discuss the vital role movement plays in both our physical and emotional well-being. Explore the benefits of mindful practices to connect with your body and release tension. Dr. McCurry explains how regular exercise helps calm the nervous system and reduce stress. Discover the surprising connection between movement and spiritual practices like prayer and meditation. Plus, get practical ideas for easily incorporating more movement into your daily life, no matter your current fitness level. To support this podcast go check out http://patreon.com/howpeoplegrow/ To join the Leadership Renewal Collective go to http://achatacoaching.com/ and click "coaching cohorts"

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Movement as Medicine

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This episode was published on May 20, 2025.

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