Movement as Medicine: Finding Strength, Grace, and Zen with Carly Fauth | #3

In this powerful and heart-warming episode of Ageless and Zen, host Mei-Yung Lee sits down with Carly Fauth, certified Cancer Exercise Specialist, author of Pray for the Bear, and host of the Faith in Fitness podcast — a show she began from her chemo chair. Carly's story is one of resilience, laughter, and healing through movement. Together, Mei and Carly explore: How fitness became Carly's medicine and mindset anchor through her cancer journey The birth of her 15-minute "Fit Fun Cali Method" and why small, consistent habits transform health How exercise during treatment can improve energy, mood, and post-chemo recovery The connection between movement, mindfulness, and finding one's inner Zen With humor, honesty, and a spark of grace, Carly reminds us that wellness isn't about perfection — it's about showing up for yourself, one breath and one move at a time. ✨ Tune in to discover how "movement as medicine" can help you build strength, balance, and beauty from the inside out.