Movement as Medicine: Harnessing the Healing Power of Movement

Today I bring to you a special guest, Erica Jacobs, a yoga instructor known for her transformative teaching. Erica is so much more than a yoga teacher, she is a master of of weaving music, movement, and storytelling into each session, creating a magical experience that fosters a sense inspiration and harmony. One often leaves her class moved in more ways than one. We cover a lot of ground as we explore the healing power of movement, diet and workout culture, shame and the psychology of eating. This episode will reach you on many levels and inspire you to pursue movement with a new found sense of gratitude.You can find Erica and take a class with her at Sol Seek Studio or Hot 8 (Manhattan Beach, El Porto and El Segundo locations) or online https://www.whatseatingericajacobs.com/written-by-ericaReady for Sober October? I have two AMAZING resources to support you:FREE Guide: Breaking Up With Booze : Uncover the beliefs keeping you stuck in the drinking cycle so you can change how you THINK and FEEL about booze, and ultimately take the break you've been wanting.Ready for more? The BRAVE course was designed to fundamentally change your relationship with alcohol so you can effortlessly ditch the drink and level up your health, without feeling deprived or like you're missing out! I put the same lessons that took me from a daily drinker to over 3.5 years alcohol free and thriving into this A-Z course so you can do the same, no willpower needed!