Movement as Medicine with Dr. Ionescu

from Women's Wellness Psychiatry · host Anna Glezer, MD

Movement is medicine! In this episode, family medicine physician and exercise enthusiast Dr. Ionescu discusses the importance of everyday movement and physical activity, along with practical advice on questions like how much, what intensity, and how to get started. Get in Touch with Dr. Ionescu: Website: drsaraionescu.com Instagram: @drsaraionescuYouTube: @DrSaraIonescuFacebook: facebook.com/drsaraionescuLinkedIn: linkedin.com/in/drsaraionescuWebinar registration: https://annaglezermd.com/perimenopause-webinar Study in BMJ on exercise for mental health: https://www.bmj.com/content/384/bmj-2023-075847 To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.comTo sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit: PsychiatryFellowship.com

Episode metadata supplied by the publisher feed · Published Sep 9, 2024

Embed this episode

Attribution link and audio player

What this episode covers

Distinct summary based on available episode metadata or transcript content.

Ready to play

Movement as Medicine with Dr. Ionescu

0:00 30:14

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Women's Wellness Psychiatry?

This episode is 30 minutes long.

When was this Women's Wellness Psychiatry episode published?

This episode was published on September 9, 2024.

Can I download this Women's Wellness Psychiatry episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!