Movement as Medicine with John Plerre

👉 Join the community now and get the 21-Day Jumpstart FREE: https://community.chefaj.com/ Find more about JP and https://www.johnpierre.com/ You can reach JP at [email protected] JOIN THE CHEF AJ & FRIENDS MEMBERSHIP COMMUNITY! If you’ve been waiting for the right time to join the Chef AJ & Friends Membership Community, this is it! Join this week and get free access to Chef AJ’s brand-new 21-Day Jumpstart Program launching in January 2026! The 21-Day Jumpstart is a powerful, plant-powered reset designed to help you kickstart your energy, confidence, and consistency at the start of the new year. It’s filled with live sessions, delicious recipes, practical meal prep tools, and mindset strategies to help you retrain your taste buds and rebuild healthy habits for life. 👉 Join the community now and get the 21-Day Jumpstart FREE: https://community.chefaj.com/ ABOUT THE CHEF AJ & FRIENDS MEMBERSHIP COMMUNITY This isn’t just another membership—it’s a living roadmap that helps you create lasting habits that transform your health and happiness. Inside, you’ll find: The 5 Pathways of Plant-Based Progress—a step-by-step roadmap to guide you from confusion to consistency Hundreds of simple, delicious recipes Weekly live classes, expert talks, and cooking demos A supportive community of people walking the same journey with you You don’t have to do this alone. Join now and start your own pathway to better health: ➡️ https://community.chefaj.com/Transforming your health is more fun with friends! Join Chef AJ’s Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.