Movement as Medicine with One Big Heart Yoga - Karl Palin

Welcome to the first episode in our Camden Wellness Expo Series with the beautiful Karl from One Big Heart Yoga.We take a deep dive into all things Movement as Medicine.  I adore Karl's philosophy around movement and how to find deep medicine in movement again. In todays episode we riffed on;When to begin moving after burnout and injury.How movement works to help with recovery from injury.  Creating balance in our modern world on and off the mat.  Cultivating a new meaning of discipline and honoring our bodies. This was a really beautiful conversation that you wont want to miss! And if you are feeling inspired to begin your movement journey One Big Heart Yoga currently have a week left on their 'Winter Warmers' 2 week trial! I hope you find this conversation as inspiring as I did! Come down to Karl's seminar and workshop at the Camden Wellness Expo on the 8th of October to hear more!Connect with Karl at Website: onebigheart.com.au Facebook: One Big Heart YogaInstagram: @onebigheartConnect with me at charmainenewmark.comRegister for your FREE ticket for the Camden Wellness Expo at www.camdenwellnessexpo.com.auBig love, Charmaine xxx