EPISODE · Mar 20, 2025 · 47 MIN

Movement at Midlife

from Unpacking Midlife (With the Wise Women) · host Wise Women

We explore personal fitness journeys, the importance of consistency in exercise, current fitness trends, the significance of resistance training, and the humorous side of navigating physical challenges as we age. Listeners are encouraged to embrace movement in ways that resonate with them. Finding personal fitness routines that work for individual preferences and lifestyles is the key. Your best health is incomplete without exercise so let’s keep moving.

Episode metadata supplied by the publisher feed · Published Mar 20, 2025

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Movement at Midlife

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This episode was published on March 20, 2025.

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