Movement, brain functionality, & F45 Training with Beau Didier

Anthony Ranaudo and Jared Mitchell sit down with a former college teammate to catch up with his most recent athletic and business ventures.Beau Didier is a former LSU Baseball player, and budding entrepreneur in the fitness and wellness industry. With an impressive family lineage of athletes, Beau is knows what it takes and is constantly finding ways to improve his human experience. Passionate about growth, knowledge, and performance -- he has recognized situations throughout his life that have defined his present experience, and is equally passionate about passing that information to others.Beau just completed his second marathon and speaks on some of the mental and physical training it took to be able to achieve those feats; as well as some of the improvements he is making to continue to understand more about becoming an elite performer.After spending most of his time after college baseball in the business development and sales world, Beau is taking the skills he acquired and applying them to his athletic, fitness, and wellness passions, recently partnering with Anthony Ranaudo to bring a new HIIT-style, functional fitness concept to Baton Rouge.F45 Training is a great community building, team training concept that appeals to all individuals in the fitness world, with functionality and movement patterns being the focus of all the efficient, 45-minute workouts.Listen in and learn with us!Support the show