Movement breeds energy with Gary Martinez Jr

I loved talking to Gary as he brings so much joy to parenting. Gary is a fitness trainer with a specialism in supporting families with Autism children. He helps them to find more energy in his day. We talk about how exercise can help us have more energy. Although this seems counterintuitive, moving your body can have a really positive energy on our energy levels. Finding your own path and your own journey is so important. Top up and stretching is a quick way that Gary has found his way. The balance board I chatted about: https://amzn.to/3yTlgzv We talk nutrition, for both his daughter, certain foods have effects on us, as well as small steps. We are not in competition with our children or other people. We are in it together! I love the way that Gary talks about the diagnosis of his daughter with Autism and Sensory Processing Disorder, he does not describe it as HER diagnosis but as OUR diagnosis. The book I mentioned: Love Bombing: https://amzn.to/3wEdaJq Find Gary: Facebook, Instagram, Tik Tok YouTube Get your free copy of 2 minutes of calm for the whole family: https://bcarried.wordpress.com/2021/06/01/who-doesnt-need-2-minutes-of-calm/ Check out my new events: https://wordpress.com/page/bcarried.wordpress.com/1316