Movement: Centration with Charlie Weingroff
from Performance Health Podcast
In this Interview episode of our Movement module on Centration, Tim Caron interviews Charlie Weingroff (https://charlieweingroff.com/). How can we incorporate centration techniques into a 3D world from childhood to adulthood? The two S&C coaches dive into the technical and practical aspects of Centration. Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership
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How long is this episode of Performance Health Podcast?
This episode is 52 minutes long.
When was this Performance Health Podcast episode published?
This episode was published on March 28, 2023.
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