Movement, Community & The Future of Wellness

Let’s get to know each other!Hello! Welcome back to another episode of Giggles&Glutes. Everyone is talking about run clubs… but are they really about running?In this episode of Giggles & Glutes, we dive into why run clubs, walking groups, Pilates classes and other social fitness communities are growing faster than ever. We explore how technology and AI have changed the way we live, why so many adults struggle to make new friends, and why movement has become one of the easiest ways to build meaningful relationships.We also share our own experiences of moving countries, feeling isolated, and how creating communities through fitness has completely changed our wellbeing.Whether you’re already part of a fitness community or you’ve been thinking about joining one, this episode might be the sign you’ve been waiting for.In this episode we discuss:Why run clubs have exploded worldwideThe rise of walking clubs and social fitnessAI vs genuine human connectionWhy making friends as an adult is so difficultWhy community is becoming part of wellnessHow movement improves both physical and mental healthWhy belonging may be the biggest wellness trend of the decadeIf you enjoyed today’s episode, don’t forget to subscribe, leave a review, and share it with someone who needs a little encouragement to get out there and move.DisclaimerThe information shared in this podcast is intended for educational and informational purposes only and should not be considered medical, nutritional, or mental health advice. Always consult with a qualified healthcare professional before making changes to your exercise, nutrition, or lifestyle routine. The opinions shared are based on our own experiences and current understanding at the time of recording.Time Stamps00:00 – Welcome back to Giggles & Glutes00:20 – Why run clubs are suddenly everywhere01:35 – Is AI making us crave more human connection?03:30 – Technology can’t replace genuine relationships06:20 – Why people really join run clubs07:55 – Making friends as an adult is harder than we expected09:20 – The new definition of wellness10:00 – Donaé’s experience of loneliness after moving countries11:00 – How AI helps our businesses (without replacing people)12:10 – Why movement will always bring people together14:20 – Paddle, Pilates and the future of social fitness16:30 – Putting our phones down and reconnecting17:20 – Why belonging is the biggest wellness trend18:00 – Final thoughts and why this is your sign to join a fitness communitySupport the showHang out with us on our socials!Instagram: https://www.instagram.com/giggles.glutes/TikTok: https://www.tiktok.com/@gigglesandglutesYouTube: https://www.youtube.com/@GigglesandGlutes