Movement, Exercise & Healing with Julie Ann Dawson

Text us your feedback on this episodeHave you ever wondered how to use exercise as a means to move energy for a more balanced and peaceful life? Can there be a deeper outlet for healing in martial arts, burpees, pilates, etc? What about moving your vocal chords through singing and even screaming? We are SO excited to welcome back Julie Ann Dawson, an intuitive healer, master of multiple energy modalities and the CEO of Chakratoya. We discuss the connection between body movement and our healing process.Julie Ann also brings up the interplay of food color and nutrition in grounding and healing. Revealing the powerful role of color therapy and grounding foods like carrots, beets, and potatoes, Julie Ann unlocks the magic of aligning nutrition with the root chakra. We talk about our experiences with heartbreak and grief and the significance of self-care using nature, and physical exercise as vital instruments for healing.Check out other episodes with Julie Ann Dawson:EP 121: Healing your inner childTimestamps to help you navigate this episode:(0:00) Intro(0:20) FREE Self Love & Sweat MONTHLY Calendar(1:20) Movement for Energy Healing's Importance(12:11) Exercise, Healing, and Body Awareness(21:27) Healing Journeys and Synergy With Clients(24:20) Sponsor: Snap Supplements 25% OFF using code LUNDEN25(26:15) Grounding Techniques for Energy Release(38:27) Healing Heartbreak With Movement and Colors(44:08) Grief and Self-Care After Breakup(51:54) Nature and Exercise's Healing Power(58:14) Mind-Body Connection in Spiritual Healing(1:06:51) Journaling and Rituals for Self-Reflection(1:12:26) The Power of Journaling and ColoringConnect with Julie Ann:www.chakratoya.com (use code LUNDEN20 for 20% OFF anything in online shop excluding giftcards)IG: @chakratoyaSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25Podcast Sound Design Intro & Outro: https://hitspotaudio.com/