Movement for mental health

This week Liz talks about the benefits that movement has on the brain and with mental health issues including anxiety, depression and even ADHD

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Frequently Asked Questions

How long is this episode of Made For Me Fitness?

This episode is 33 minutes long.

When was this Made For Me Fitness episode published?

This episode was published on June 18, 2020.

What is this episode about?

This week Liz talks about the benefits that movement has on the brain and with mental health issues including anxiety, depression and even ADHD

Can I download this Made For Me Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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