Movement: Fragmented Training, Tension + Flow

Your workout should be an experience you enter into on a daily basis. Make it accessible and you create the potential for longevity and performance. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Dec 7, 2021

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Movement: Fragmented Training, Tension + Flow

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