Movement Is Life! Ditch The Fear Of Exercise And Become Empowered In Your Own Body with Dr. Lauren Keller

Dr. Lauren Keller is a chiropractor, board certified chiropractic acupuncturist, lover of pelvic floor knowledge, and mama!  In this episode, she explains why women are so commonly afraid to exercise during pregnancy and the early postpartum period and why movement is not only extremely beneficial, physically, but can also help you to heal mentally and emotionally! We discuss how to find the right provider for YOU to help you heal after your birth experience and get back to being active whether that means doing Crossfit or running in the backyard with your kids. Find Dr. Lauren Keller at the following links: Website: https://elementalchiropractic.squarespace.com Instagram: https://www.instagram.com/mamaspelvicfloor/