Movement is Medicine

from The Self~Care Bare Club · host Cari Schmidt

Movement is essential for you health. In fact, your body is in a constant state of motion with no conscious effort. Hearts beating, bloods pumping, breath is expanding—all while you’re focused on everything else. Imagine then what intentional exercise could do for you? The endless benefits go well beyond “looking fit” & maintaining weight. Instead of reaching for another pill or band aid, what if you used physical activity as your daily dose of goodness?

Episode metadata supplied by the publisher feed · Published Apr 10, 2023

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Movement is Medicine

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