Movement is Medicine

What if each step wasn't just movement—but actual medicine? A simple 10–15 minute walk after meals can cut glucose spikes by 20–30%, sharpen thinking (we solve problems best around ~3 MPH), and bring us back into alignment with how we evolved to live—moving often, gently, and daily. From AM walks to PM strolls, yoga to lifting, dancing to cycling, Zone 2 is the quiet powerhouse: low stress, high return. It builds an aerobic base, improves insulin sensitivity, sparks mitochondrial mitogenesis, clears out the old wiring via mitophagy, and delivers compounding energy over time. Psychedelics can boost mood and motivation—movement is how you turn that spark into lasting vitality.  For more information: www.worththefightbook.org