Movement is Medicine And The Ultimate KettleBell Workouts with Mike Salemi

Mike Salemi specializes in human performance and is a sought after international presenter in the field of health and fitness. He has a diverse background in strength and conditioning, and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit as a means to foster high performance for the long term. His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside-out. Join us as we explore:Why movement is medicine, the importance of body awareness during exercise and how emotions are energy in motionWhat it means to “create the container” and set intentionality around movement and exerciseThe uniqueness of the kettlebell and how it alone can give you life changing workoutsSteve’s experience with his special buddy “Sparta”Mike’s “Kettlebell Lifestyle Program”, it’s holistic nature, why it’s for everyone from newbie to pro, kids to seniors - and all you need is ONE kettlebellsMike’s expert knowledge of integrating breathwork into movement and his personal breathing techniquesThe biohacks Mike’s finds personally powerful but also why he focuses on “meat and potatoes” versus the “sexy things”          Contact:Website - https://www.mikesalemi.io Instagram - @mike.salemi Mentions:Product – Correct Toes, https://www.correcttoes.comProduct – The Toe Spacer, https://thetoespacer.comPerson – Dr. Emily Splichal, https://www.dremilysplichal.comProgram – Kettlebell Lifestyle Program, https://www.kettlebelllifestyle.com/?r_done=1Product – Oura Ring, https://madetothrive.co.za/special-deals/oura-ring/Method – ELDOA, https://www.eldoamethod.comProduct - Cymbiotika, https://cymbiotika.comProduct – Vasper, https://vasper.comSchedule a FREE 15 min discovery call with Steve and let’s get started on your journey to thriving: https://bit.ly/3BcTsFwSUPPORT THE SHOW ON PATREON:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowCONTACT Steve Stavs and join our community:https://www.facebook.com/MadeToThriveZA/     https://www.facebook.com/SteveStavsZA/https://www.instagram.com/stevestavsza/  Send me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our videos. https://madetothrive.co.za/terms-and-...Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/