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Movement is Medicine - How much do you move?

EPISODE · Sep 20, 2021 · 6 MIN

Movement is Medicine - How much do you move?

from Somatic Movement & Mindset · host Heidi Hadley

In this third and final September in September 2021 series, Heidi Hadley explains why Movement is Medicine and how on a neuromyofascial level it is crucial for overall health and longevity of your joints and muscles.Next week Heidi Hadley will teach you how to retrain your brain to body connection with a 3 step process that will change your software (brain) to create efficient muscle movement and allow muscles to release when they don't need to be recruited.Heidi Hadley will delve deeper into how MOVEMENT IS MEDICINE in her UPCOMING LIVE FREE WORKSHOP SERIES.  It is the last FREE workshop series for 2021, so don't miss out!REPLAYS will be available for a few days after the workshop series ends.DATES: Wednesday 29th September, Friday 1st October & Sunday 3rd October 2021 TO SIGN UP TO THE FREE WORKSHOP SERIES, CLICK HERE.TO LEARN MORE:www.TotalSomatics.comwww.HeidiHadley.comSupport the show

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Movement is Medicine - How much do you move?

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