Movement is Medicine: The #1 Midlife Health Secret No One Talks About with Laura Stewart

Strength training isn’t just for athletes—it’s essential for every woman.In this episode of Wild & Wise: Unfiltered Conversations That Matter to Women in Midlife, I’m joined by Laura Stewart, a coach, lifelong athlete, dog lover, and competitive BMX racer who proves that movement truly is medicine.We dive into the power of strength and flexibility for women, why supporting other women in wellness and sport matters, and how to start feeling stronger—at any age.Whether you’re just beginning your fitness journey or rethinking your relationship with your body in midlife, Laura’s story and practical tips will leave you inspired.We talk about:How to use movement for mental and physical healthWhy strength training is crucial in perimenopause and beyondMyths about women and weightliftingThe real impact of women lifting each other up🔔 Don’t forget to subscribe, like, and share this episode with someone who needs a reminder that it’s never too late to get strong, have fun, and feel good in your body.