Movement is Medicine | with Francheska Martinez

Let us say that again: Movement is medicine. Want to find out how? This episode of the #Imalittlebuzzed podcast featured Francheska Martinez. What do you need to know about Francheska? She is a bodyweight and functional training coach in Austin. She is a certified ONNIT academy and ANIMAL FLOW coach who specializes in pain-free performance and unconventional movement. She is recognized for her signature flows which integrate primal movements, mobility, and dynamic training. She is not only an in-person coach, but she is also an entrepreneur who has an online coaching businesses and teaches workshops all over the U.S. Feeling stressed? Need guidance from an entrepreneur and a healer? She is exactly the person you need to listen to. 🖥 WATCH OUR VLOGS: YouTube and Facebook 🗣 TALK TO US ON SOCIAL 👉 LinkedIn, Instagram and Twitter  DISCLAIMER: the information in this podcast are our personal observations and opinions, and are not endorsed by anyone or any business mentioned in the podcast.