Movement is The Key to Maintaining Core Strength

In response to the extended time, we spend sitting each day, which contributes to obesity, illness and back pain, solutions like exercise balls and standing desks were adopted. However, He says, research tells us that it does not matter whether we sit or stand, we need to MOVE.The CoreChair aims to target the conditions resulting from “sitting disease” through its built-in 14-degree multidirectional movement. It focuses on pelvic stability to offer postural support, with a naturally balanced positioning of your pelvis, spine, and head. The chair focuses on improving joint mobility in the hips, pelvis, and spine, while boosting blood flow, muscle activity and calorie burn. This is what you may need to acquire and maintain core strength. https://corechair.com/http://www.yourlotandparcel.orgSupport the show