Movement Is the Missing Piece in Your Mental Health Routine

This week Paola, Brittanny, and Leslie explore a powerful truth during Mental Health Awareness Month. Movement is not just about fitness. It is one of the most effective and overlooked tools for improving your mental health.Joined by running coach Lisa, this episode challenges traditional ideas about exercise. This is not about weight loss or discipline. It is about emotional resilience, stress relief, and mental clarity. You will hear how simple movement can help you process overwhelm, burnout, and even grief in real time.If you feel stuck, mentally drained, or frustrated with self care that does not work, this conversation will change how you think about your body and your mind. Lisa explains why consistency matters more than intensity and how movement can become a form of self respect instead of pressure.This episode connects behavior science with real life in a way that is practical, relatable, and immediately usable. You will walk away seeing movement as a tool you can use anywhere to reset your mood, clear your thoughts, and take back control of your day.If you want a simple, sustainable way to improve your mental health, press play and start moving forward today.Buy the Supportive Running Sports Bra on Amazon📇Connect with Paola on LinkedIn📲 Follow on Instagram @EveryDayABA.3 Like discounts on therapy supplies? Join our group!  ☕ Support your favorite ABA podcast hosts at buymeacoffee.com/everydayaba⭐ Help EveryDay ABA reach more people by following the show +  turning on automatic downloads, and leaving a 5-star review! 📧 To advertise on this podcast please e-mail: [email protected]  👩🏽‍🏫 Guest Expert: Lisa is a running coach who helps women use movement as a tool for confidence, healing, and real behavior change. She blends her background in therapy with practical, sustainable strategies that support both mental and physical well being. She is also the host of EllaGo and Mom Is My Emergency Contact podcast, where she empowers women to navigate life with resilience and clarity.Follow Lisa:InstagramTikTokWebsiteMom Is My Emergency Contact YouTube