Movement Lesson and Meditation

"When we move, physically, mentally, or spiritually, energy flows, and we feel more connected to our essence and purpose. When we move through or past blocks, we feel elevated and part of something bigger, especially if we experience movement after a long period of stagnation. This is when movement feels like true freedom."   Healing artist and Reiki Master Britt Michaelian sends reiki healing energy and shares thoughts on movement as a healing practice, before leading a guided meditation, in this episode of The Daily Healing podcast.  Britt is motivated to fill hearts with her belief that the world needs urgent healing and the best place to start is within. By seeking to expand into our greatest selves, and by taking consistent action to heal every day, we make the world a better place. This podcast is a tool to assist you on your conscious healing journey. Gain a clear understanding of how your own healing work will ripple out into the world, benefitting and inspiring others, and helping to elevate the frequency of the planet.  In this podcast, listeners will receive reiki healing as you listen and enjoy learning about what it means for movement to heal your body, mind, and soul. This is the third meditation for this week on your healing journey.   For more information and free healing resources, go to brittmichaelian.com and subscribe for updates and inspiration.   Follow Britt on Twitter to share your thoughts and questions @BrittMichaelian and don't forget to use the #TheDailyHealing