Movement, Mindfulness and Feeling Feelings

As a highly sensitive woman, if you find yourself hiding from painful feelings, listen in on this episode of the Awaken Your Wise Woman podcast. as host Elizabeth Cush and counselor Alyssa Scarano talk about integrating the body and mind to manage your emotions.“If we're numbing one emotion or suppressing one emotion, or bearing down, or whatever reaction we're having to one emotion, it starts to affect all the other ones.”  — Alyssa ScaranoBeing highly sensitive means feeling deeply. Too often, though, we minimize or even bury some of those feelings. Maybe they’re painful. Maybe we believe the message that we’re overreacting. Maybe we think we’re weak. Whatever the reason, we do ourselves a disservice by not feeling our whole range of feelings. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul support for highly sensitive women, welcomes Alyssa Scarano, LPC, NCC, founder and clinical director of The Collective Therapy & Wellness. They talk about a holistic approach to mental health that integrates therapy with wellness practices like yoga and mindfulness to help manage emotions and strengthen compassion for your sensitive self.You can find the full show notes and resources here- https://www.elizabethcushcoaching.com/awaken-your-wise-woman-podcast Support the showI hope you enjoyed the show!You can also follow me here:InstagramYouTubeFacebook