Movement, Mindfulness & Mental Health - Steve Bobs

Steve Bobs is the leader of a mental health and well-being team based is Cairns, Australia and runs programs which use mindfulness and movement practices like walking in nature, tai chi and circus skills to help people improve their mental health. This episode is fascinating to say the least, we discuss some cool topics such as... 🏃The mind-movement connection and it's effects on positive mental health 🎪How circus skills and standing on one leg with your eyes closed can silence that little voice in your head 🌲The health benefits of 'forrest bathing' 🏯The ancient chinese practices of tai chi and qi gong and how it can help you to access the flow state 🍄His experience with psychedelic drugs and its healing effects 😊 Steve's BIG 3 tips to fix anxiety, depression and stress. This episode will really shed some light for people dealing with mental health issues and give some very simple (and FREE) tools for people to implement in order to take control of thier mind..