Movement Monday - Take the Stairs

This week we are on a mission for movement. We are going to recognize how long we spend sitting and literally get off our butts. Today's tip for an easy way to move more is simply to take the stairs when they are presented to us. 2 flights here or 3 minutes there OVER TIME can have a big impact. Hey, you don't have to change over night. Pairing this tip with a past one, like, lower carb eating is a great one-two punch. Now, when you see the stairs, think of us like a red little beet sitting on your shoulder cheering you on! You got this.