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Movement Monday - Take the Stairs episode artwork

EPISODE · Apr 30, 2018 · 2 MIN

Movement Monday - Take the Stairs

from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.

This week we are on a mission for movement. We are going to recognize how long we spend sitting and literally get off our butts. Today's tip for an easy way to move more is simply to take the stairs when they are presented to us. 2 flights here or 3 minutes there OVER TIME can have a big impact. Hey, you don't have to change over night. Pairing this tip with a past one, like, lower carb eating is a great one-two punch. Now, when you see the stairs, think of us like a red little beet sitting on your shoulder cheering you on! You got this.

What this episode covers

This week we are on a mission for movement. We are going to recognize how long we spend sitting and literally get off our butts. Today's tip for an easy way to move more is simply to take the stairs when they are presented to us. 2 flights here or 3 minutes there OVER TIME can have a big impact. Hey, you don't have to change over night. Pairing this tip with a past one, like, lower carb eating is a great one-two punch. Now, when you see the stairs, think of us like a red little beet sitting on your shoulder cheering you on! You got this.

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Movement Monday - Take the Stairs

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on April 30, 2018.

What is this episode about?

This week we are on a mission for movement. We are going to recognize how long we spend sitting and literally get off our butts. Today's tip for an easy way to move more is simply to take the stairs when they are presented to us. 2 flights here or...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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