Movement Part 2: Strength Training

from The Happy Healthy Strong Podcast · host Dr. Alex Arguello

Today we chat about the benefits of strength training, and some approachable ways that anyone at any age can start building up their muscle. Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: [email protected] This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Episode metadata supplied by the publisher feed · Published Dec 9, 2024

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Movement Part 2: Strength Training

0:00 26:26

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