Movement Patterns

If you don’t nail the movement patterns, you are risking injury. Click play now and learn more.Timestamps of big takeaways[00:25] Again, apologies for the noise, we went outside to record this one, and there was construction going on in the background[01:01] Coach Valerie shares advice she was given when she was doing triathlons[02:36] Just like with running, learning the movement for swimming made it more enjoyable[03:00] Coach Caroline talks about being a swimmer in high school[04:15] Regardless of what type of sport you’re doing, drills are critical to nailing movement[05:13] You need to check in with your body while doing any kind of sport too to confirm you’re moving correctly to avoid injury[06:58] If you have a pain while running, do this[08:08] Resetting in your run is much easier than doing this[08:53] We can’t “action our way” into results[09:43] We all have to work on our mindset, even Coaches Valerie and Caroline[10:23] Coach Valerie shares what she is telling clients she’s training for the Boston Marathon[11:15] You have to think about how you will handle inevitable situations while running[12:38] We get a lot of pushback from people who just want to run, and not do drillsRate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links mentioned in episodehttps://www.runrx.fit/Have questions? Email us at [email protected]