movement, spirituality and self-regulation (with anna gingrich)

this one has been recorded a long time, im so excited to finally share it with ya!we're joined by anna gingrich, a therapeutic yoga teacher, highly focused on personalized health. she discusses her work with clinical populations, the impact of injuries on her practice, and the significance of self-regulation in personal growth. anna also addresses common misconceptions about yoga and offered insights on how to build a relationship with ourselves through movement. the conversation highlights the evolving nature of physical activity and the need for us to find what works best for us. happy listening! xxbooks mentioned in the pod:Diana, Herself by Martha Beck Yoga for Emotional balance by Bo ForbesSomatics by David Hanna Embodied Self Awakening by Nityda GesselCannabis and SpiritualityHow to Meet Yourself by Dr. Nicole LePera connect with anna:@annabethyogaconnect with sucheta: ⁠⁠@sucheta.khurana⁠