Movement starves distractions – QFY 458

We already know that physical activity is important for our health. But there are other benefits to movement. When we are active, our body and our mind are in communication. We are focused, present and engaged, more so than when we just work with our mind. Physical activity is critical for getting our goals accomplished and moving us to the next level. It teaches us to ignore distractions, those that keep us from getting done what we set out to do.