Movement, Strength and Mounjaro - A Midlife Reset With Charlotte Barton

Send us Fan MailWhat happens when the woman who once completed Ironmans suddenly no longer recognises herself? In this open, honest and inspiring episode, physiotherapist Charlotte Barton shares her journey of menopause, injury, weight gain and rebuilding her confidence through movement, strength training and Hyrox.From Ironman racing to pelvic health, muscle, longevity and the realities of starting again in your 50s, Charlotte combines expert insight with lived experience in a conversation that will challenge the way you think about ageing.In this episode, you’ll learn:The truth about muscle, menopause and longevitySimple ways to reduce injury risk as we move and ageWhy recovery, mobility and pelvic floor health matter more in midlifeCharlotte’s  experience using Mounjaro as part of her lifestyle changeWhether you’re starting again, rebuilding after a setback, or simply looking for inspiration to move your body differently, this conversation will leave you feeling empowered to rethink what’s possible in midlife. Visit Charlotte's Website www.thelionclinic.comFollow Charlotte on Instagram at  menopausephysio.triroxmumFollow the podcast on Instagram:  @unshrinkablemidlfemovesFind out more about Onika on Instagram: @lifeopenedup