Movement – The Balancing Act And Bringing Back Joy

This podcast is short, sharp, and made for curious, creative minds. In under 15 minutes, I’ll serve you a shot of wellbeing, stories, insights, and reflections, no fluff.Every week, we’ll dive into themes like burnout recovery, ADHD, joy guilt, movement, creative courage, and post-traumatic growth.If you’re seeking clarity, healing, or simply a reset, pour yourself a sip of espresso wisdom, and let’s make space for big shifts.Episode 3: Movement – The Balancing Act And Bringing Back JoyAs a qualified fitness instructor and marathon runner, I know the highs of movement and the burnout that comes from pushing too hard. In this short-form wellbeing podcast, I share how I reconnected with joyful movement, stepped away from performance pressure, and began listening to my body again. This reflective episode is for anyone craving a more intuitive, compassionate rhythm with exercise and rest.🎶 Musical snack: Adiemus – Karl Jenkins(A classical accompaniment to sit with after listening. Not in the episode, just something to stir the soul.)👉 Take a small sip. Feel the shift. Subscribe for weekly episodes of Espresso with Coops. Please do follow, like and review on other platforms - it makes a BIG difference!💬 These small sips are made to be shared. Send this to someone who needs it today.📲 Also streaming on Apple Podcasts and Spotify - take your sip wherever you listen. Get full access to Coffee with Coops at ruthcooperdickson.substack.com/subscribe