EPISODE · Aug 28, 2023 · 44 MIN
Movement Through the Ages as a Woman
from Breathing Open Motherhood · host Charmaine Newmark + Cheryl Burgress
Join our founder Charmaine Newmark and the beautiful Cheryl from Semprose Pilates and Fitness Studio to talk about all things movement through the ages as a women. In this heart guided conversation, we will cover; Core strength as the foundations to strength. Movement to support mental wellbeing and trauma. Post partum and supporting the pelvic floor and prolapse recovery. Optimising skeletal health and wellbeing through menopause. To connect more with the Semprose teamhead to https://semprose.com.au/ and begin your supportive journey!Connect with Semprose at Website: semprose.com.auFacebook: SemprosepilatesInstagram: @semprosepilatesConnect with me at charmainenewmark.comRegister for your FREE ticket for the Camden Wellness Expo at www.camdenwellnessexpo.com.auBig love, Charmaine xxx
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What this episode covers
Join our founder Charmaine Newmark and the beautiful Cheryl from Semprose Pilates and Fitness Studio to talk about all things movement through the ages as a women. In this heart guided conversation, we will cover; Core strength as the foundations to strength. Movement to support mental wellbeing and trauma. Post partum and supporting the pelvic floor and prolapse recovery. Optimising skeletal health and wellbeing through menopause. To connect more with the Sem...
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Movement Through the Ages as a Woman
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