Movement. To all the active individuals, this one is for you!! [Meal time episode].

During this episode, I cover 7 savage lessons every active individual needs to know! As someone who has been in the world of high performance sport from a young age, not knowing how to fuel my body, or what to focus on, I assure I have made many mistakes across the board. Those being an accumulation of nutrition, mindset, and behavioural. During this episode, I give you a brief overview of my exercise history, and dive into the 7 lessons pulling and drawing from them own mistakes as an athlete, learnings from my qualifications, and patterns amongst clients. This is a goodie with many tools to add to your toolbox!! I’m all ears to any conversation starters, topic ideas, guests to jump onboard… Feel free to jump into my DM’s on Instagram and get interactive! I would love to know what you take away! Reach out: Instagram: @buildingbalancenutrition Website: www.buildingbalancenutrition.com Email: [email protected] ⁠Facebook