Movement: Unraveling the Web of Chronic Pain with Brittany Wassef, the Movement Maestro

In this episode, I chat with Brit, a chronic pain recovery coach and movement therapist, about the importance of body mechanics in managing chronic illness. We discussed how chronic pain can lead to a chronic illness due to over consumption of pain pills, overcompensation of body mechanics, and lack of mindfulness with how we move. We discuss the concept of compensation patterns and how inefficient movement can lead to pain and tension. Brit emphasizes the need to build a solid foundation and retrain the body's movement patterns to reduce pain and increase energy.  Brit gives tangibles examples that I try as we record and experienced a very shocking breathing pattern, I have that causes knee pain.  Tune in to see how exactly this all connects.  Takeaways -Understanding body mechanics and how inefficient movement can lead to pain and tension -The importance of building a solid foundation and retraining the body's movement patterns -Tuning into the body and recognizing pain patterns as a way to intervene earlier -Using movement practice to connect with the body and make choices based on individual needs -Embracing compassion and understanding that every day is different in terms of movement and self-care Connect with Brit over on Instagram @britwassef If we're not already, connect with me on Instagram @getas.digest If you want to join a community of wellness warriors just like you, come checkout Geta's Gut Health Facebook community.