EPISODE · Oct 8, 2023 · 10 MIN
Movement with Gratitude: A Short Guided Mindfulness Meditation to Start Your Day
from R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Send us Fan MailHello Friends, and welcome back. No three things are more important to our mental and physical health than movement, mindfulness and gratitude. This week's guided meditation is a short exercise combining all three that you can use to start your day off on the right foot, or to give yourself a little pick-me-up during the day if and when you need it. As always, thank you so much for joining me. Have a wonderful week filled with peace and gratitude and I'll see you back here next week for a new meditation. <3Support the showBuy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRiPodcast Home: https://rrwithri.buzzsprout.com
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Send us Fan Mail Hello Friends, and welcome back. No three things are more important to our mental and physical health than movement, mindfulness and gratitude. This week's guided meditation is a short exercise combining all three that you can use to start your day off on the right foot, or to give yourself a little pick-me-up during the day if and when you need it. As always, thank you so much for joining me. Have a wonderful week filled with peace and gratitude and I'll see yo...
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Movement with Gratitude: A Short Guided Mindfulness Meditation to Start Your Day
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