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EPISODE · Apr 19, 2017 · 18 MIN

Movements that Boost More Movement

from AMuscle Maintenance · host inSHAPE Fitness

Most workouts are a start and stop experience. You go to your exercise place, your body moves, then you stop and move on to the next task. But fitness is not finite or linear. This short routine which requires no equipment, shoes or even workout clothes focuses on movements that form the basis of other movements. So that as your day unfolds, your posture, gait, breathing, and mechanics all work towards the collective effort to keep your energy and metabolic levels boosted. Enjoy.

Episode metadata supplied by the publisher feed · Published Apr 19, 2017

What this episode covers

Most workouts are a start and stop experience. You go to your exercise place, your body moves, then you stop and move on to the next task. But fitness is not finite or linear. This short routine which requires no equipment, shoes or even workout clothes focuses on movements that form the basis of other movements. So that as your day unfolds, your posture, gait, breathing, and mechanics all work towards the collective effort to keep your energy and metabolic levels boosted. Enjoy.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 18 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on April 19, 2017.

What is this episode about?

Most workouts are a start and stop experience. You go to your exercise place, your body moves, then you stop and move on to the next task. But fitness is not finite or linear. This short routine which requires no equipment, shoes or even workout...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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