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Mover la emoción antes de que te mueva a ti episode artwork

EPISODE · Dec 24, 2025 · 21 MIN

Mover la emoción antes de que te mueva a ti

from A Ritmo Propio - Porque la vida no tiene coreografía fija · host Julia Leyva de al Morena - TripArtBody

Hay emociones que no sabemos nombrar, ni expresar, ni dónde colocar...y cuando no les damos espacio, acaban saliendo por otro sitio: en el cuerpo, en el cansancio o en reacciones que no entendemos del todo.En este episodio exploramos qué pasa cuando contenemos lo que sentimos, de por qué las emociones necesitan moverse y de cómo acompañarlas sin tragárnoslas ni explotarlas.Comparto formas sencillas de darles salida a través del cuerpo, la voz, el arte y las terapias expresivas, para habitarlas con más presencia y menos lucha.

What this episode covers

Hay emociones que no sabemos nombrar, ni expresar, ni dónde colocar...y cuando no les damos espacio, acaban saliendo por otro sitio: en el cuerpo, en el cansancio o en reacciones que no entendemos del todo.En este episodio exploramos qué pasa cuando contenemos lo que sentimos, de por qué las emociones necesitan moverse y de cómo acompañarlas sin tragárnoslas ni explotarlas.Comparto formas sencillas de darles salida a través del cuerpo, la voz, el arte y las terapias expresivas, para habitarlas con más presencia y menos lucha.

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Mover la emoción antes de que te mueva a ti

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Frequently Asked Questions

How long is this episode of A Ritmo Propio - Porque la vida no tiene coreografía fija?

This episode is 21 minutes long.

When was this A Ritmo Propio - Porque la vida no tiene coreografía fija episode published?

This episode was published on December 24, 2025.

What is this episode about?

Hay emociones que no sabemos nombrar, ni expresar, ni dónde colocar...y cuando no les damos espacio, acaban saliendo por otro sitio: en el cuerpo, en el cansancio o en reacciones que no entendemos del todo.En este episodio exploramos qué pasa cuando...

Can I download this A Ritmo Propio - Porque la vida no tiene coreografía fija episode?

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