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Oct 11, 2022 2 min

Moves with the Move U Crew Trailer

from Moves with the Move U Crew Hosted by UBC Recreation

Moves with the Move U Crew is UBC Recreation’s latest initiative to get you moving more mindfully through an auditory experience! Chelsea (she/her) from the Move U Crew explains what this podcast is all about, including listing the benefits of mindful movement and giving you a sneak peek of what episodes lie ahead. References Parto, M., & Besharat, M. A. (2011). Mindfulness, psychological well-being and psychological distress in adolescents: Assessing the mediating variables and mechanisms of autonomy and self-regulation. Procedia, Social and Behavioral Sciences, 30, 578-582. https://doi.org/10.1016/j.sbspro.2011.10.112 Warburton, D. E. & Bredin, S. S. (2017). Health benefits of physical activity. Current Opinion in Cardiology, 32 (5), 541-556. doi: 10.1097/HCO.0000000000000437. Connect with us! Website: https://recreation.ubc.ca/get-moving/move-u-crew/ Instagram: @ubcrec Facebook: UBC REC Email: [email protected]

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This episode is 2 minutes long.

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This episode was published on October 11, 2022.

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