EPISODE · Nov 9, 2012 · 24 MIN
Movin and Groovin Workout
from The inSHAPE Fitness Show · host inSHAPE Fitness
Join your inSHAPE trainer, Kim Watkins for this moderate functional fitness routine, suitable for all ability levels. You need no equipment, not even sneakers. It will work all major muscle groups, boost your metabolism, and help you feel great. This way you can skip the gym without the guilt.
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Movin and Groovin Workout
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This episode was published on November 9, 2012.
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