Moving beyond 'I don't have what it takes'

In this episode, we delve into the pervasive thought, 'I don't have what it takes.' I discuss the nature of these unhelpful thoughts and how they serve as a defense mechanism of our brain to keep us safe. I share practical advice on recognizing these thoughts, writing them down for better objectivity, and shifting them towards more positive, constructive beliefs. Learn techniques to sit with negative emotions without letting them derail progress and how to intentionally choose better thoughts to foster growth. I emphasizes the importance of daily mental and emotional hygiene to stay focused and take action towards achieving one's goals. Tune in for inspiration and actionable tips on how to move past self-doubt and create the life you desire.00:41 Addressing the Thought: 'I Don't Have What It Takes'02:02 Understanding and Managing Negative Thoughts04:40 Identifying Facts vs. Drama05:53 Processing Emotions and Choosing Better Thoughts07:57 Daily Mental Maintenance10:17 Finding Inspiration and Staying FocusedBook a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.Connect with me on Instagram.Visit my website here. If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.