Moving Forward: How to Live, Thrive and Stay Safe with COVID-19

Please note that the information that was available at that time is reflected in this podcast. As well, more than 50 cancer related COVID-19 questions were asked in advance, which were incorporated into the presentation and about 10 more were answered live on the call, all relevant to staying well physically and mentally (coping) during this unprecedented time.For more information, visit www.nbmtlink.org or LIKE us on Facebook. We post regularly and responsibly. If you would like to ask Jennifer, our licensed staff social worker a question or request a peer support mentor. feel fee to reach out to Jen at her email, [email protected] information in this podcast should not be construed as medical advice. Please consult with your health care provider regarding your medical decisions and treatment. The listed resources are not intended to be endorsements.Be well, stay home as much as possible. You've got this. A few reputable sites for more on COVID-19https://www.cdc.gov/cancer/survivors/staying-well-at-home.htm?deliveryName=USCDC_9_13-DM24142https://www.who.int/emergencies/diseases/novel-coronavirus-2019Once restrictions are lifted, it is still best to live differently for now such as;Do not allow anyone in your home if you or they show any signs of illness.Avoid travel.Avoid crowds and large gatherings.Wear masks, wash hands, and use social distance.Avoid touchscreens.Discard masks if wet or dirty.Do not touch your face.Do anything remotely that you can.Make sure caregivers take precautions.Talk to your doctor about his or her recommendations.Be compliant with your medications and treatments.Avoid smoking.Eat healthy, sleep, and exercise.  Increase protein.Use your faithLimit stress.  Stress ramps up inflammation which makes you more susceptible.Do not isolate fully.  Reach out in safe ways.Get information from only reputable resources and limit social media.If you are concerned about returning to work, talk to your doctor about your concerns and ask your employer for accommodation.Stay informed as we are learning new information every day. National Bone Marrow Transplant Link - (800) LINK-BMT, or (800) 546-5268.nbmtLINK Website: https://www.nbmtlink.org/Check out our valued nbmtLINK resource books, some for sale, some free as downloadable, https://www.nbmtlink.org/shop/nbmtLINK Facebook Page:  https://www.facebook.com/nbmtLINKFollow the nbmtLINK on Instagram! https://www.instagram.com/nbmtlink/The nbmtLINK YouTube Page can be found by clicking here.This content is provided for informational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment.  It is crucial to consult directly with a qualified healthcare professional regarding any medical conditions, treatment options, or other health concerns.The views and opinions expressed by the speakers are their own and do not necessarily reflect the official policy or position of the nbmtLINK.  Unless otherwise stated in an official policy, the nbmtLINK does not endorse any specific treatments, products, or services mentioned by the speakers. Reliance on any information provided is solely at your own risk.The Marrow Masters Podcast is produced by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.