Moving Forward | Metaphorical Walking: 10-Minute 1,000 Steps Momentum Meditation

Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter Some days you can feel exactly how stuck you are. This 10-minute walking meditation borrows something obvious from your own feet, which is that forward is a direction you already know how to go. By the end, the next move in the rest of your life feels a little more like the one you are already making. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. What you'll explore: Why physical forward motion makes mental forward motion easier to picture. A way of naming the one thing you have been circling without moving on. How momentum builds from small repeated efforts rather than a single decisive leap. How to get the most out of this walk: Choose a route that goes somewhere rather than loops back, so the walk itself has a direction. Let your pace pick up slightly as the meditation goes on, and notice how that lands. Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day. Learn more about your ad choices. Visit megaphone.fm/adchoices