Moving from Burnout to a State of Happiness: You are Whole and Not Broken

Audrey Rose is a Nervous System Regulation Coach and Registered Nurse. She is the founder of the Ready To Rise Movement, a sacred space where she helps ambitious, high-achieving women find happiness and come home to themselves through nervous system regulation, somatic healing, and ancient spiritual wisdom. Audrey blends her personal experience overcoming burnout and anxious feelings with her clinical background as a nurse with body-based healing tools like sound medicine, breathwork, and somatic practice, helping women restore balance, reconnect with joy, and feel truly happy again. As an author x2, speaker, community leader, and host of the top podcast, Ready to Rise, Audrey is emerging as an inspiring voice in the nervous system healing and mental health space. She’s not here to fix you. She’s here to remind you that you were never broken—and to help you feel truly alive again.You can connect with Audrey via her website: Www.helloaudreyrose.com/linkinbioOr via social media - https://instagram.com/helloaudreyroseIf Audrey could heal or change something in the world it would be for women to feel happier.Thank you so much for listening to our podcast!🌿 Ceremonial cacao I personally use:Get herePerfect for meditation, ritual, and grounding practices discussed in this episode.My Book Obsession is Catherine Crestani’s virtual book club and reader space, where stories are released slowly and explored through reflection.It is home to Catherine’s novel My Virtual Obsession, a psychological story exploring intimacy, loneliness, desire, and the blurred edges between technology and connection.The full book is now available, with ongoing reflections and reader discussions inside My Book Obsession.🔗 Start here: mybookobsession.substack.comYou can check out our store with e-books, books, courses and more here - https://payhip.com/WillowHealingIf you would like to find out more about us check out willowhealing.org or our Substack willowhealing.substack.com .Feel free to link up with us on Instagram! @willowhealingshYou can email us directly at [email protected] healing! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit willowhealing.substack.com/subscribe