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Moving from Darkness into Light in the New Year

EPISODE · Jan 17, 2025 · 9 MIN

Moving from Darkness into Light in the New Year

from The Stress-Less Podcast with Dr. Collins · host Christopher Collins

Dr. Collins here! In this episode, I share my perspectives on why dark times and light times are both necessary for growth. I also share a new acronym I created for the new year using the word ASCEND. This is coming from a place of being rooted in what's important and kicks off our conversations about motivation and what changes you can make in your lifestyle for work-life balance.

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Moving from Darkness into Light in the New Year

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