Moving from discipline to devotion, how to eat, with Erin Van Schoor

In this episode, Erin van Schoor explores how our relationship with food mirrors our relationship with ourselves, and why true health is built not through punishment and rigid discipline, but through awareness, compassion, and trust. Drawing on her own personal experience with body dysmorphia and unexplained seizures alongside her work in conscious nourishment and health coaching, Erin unpacks how patterns of restriction, control, and perfectionism disconnect us from our bodies, and how shifting toward devotion, presence, and self-respect transforms both eating and living. This conversation reframes nourishment as a relationship rather than a rulebook, showing how when discipline softens into devotion and daily choices become acts of care rather than control, food stops being a battleground and becomes a pathway back to wholeness. This interview has changed my own journey with myself.