Moving from Shame to Vulnerability

In this episode, we are discussing the taboo topic of shame. It is one of those topics that we need to add a voice to and as soon as we do, shame loses its power. In today's episode we are talking all about shame, how it has a power in our lives, and how when we speak about shame, give it a voice, learn how to heal it and support ourselves through the healing process we will find our way to vulnerability which can be the bridge to move to continued healing In this episode we discuss: 1) Shame stories, what we deem as shame, how it keeps us stuck and isolated, paralyzing in our lives, blocking us from people, experiences and opportunities, and how we can change this story when we embrace healing. We heal ourselves and up to 7 generations forwards and backwards. To heal our shame stories, it requires us to heal our past, our emotions, our choices, embracing forgiveness, and realizing that our stories only ever have the meaning that we give them. 2) Committing to the healing process helps us to find our voice. The more we find our voice, and use our voice the more we will trust our voice, 3) How vulnerability is a method to release shame, give shame a voice and how to determine who has earned the right to hear our stories. This is the path to connection and the people who are meant to be in our lives. 4) Brené Brown describes vulnerability as "uncertainty, risk, and emotional exposure." It's that unstable feeling we get when we step out of our comfort zone or do something that forces us to loosen control. This is the path to building our connections to others. Join the Rising Leaders Collective https://marshavanw.com/rlcm Hypnosis/Subliminals Bundles for Leaders in Life and Business https://www.marshavanw.com/offers/56vXSnx9 Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact othersMentioned in this episode:QUIZOUTSPOKEN AD QUIZ https://nlp.marshavanw.com/ OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp