Moving Into Mindfulness: Centering Techniques for More Balance with Melo Calarco

Our minds are the gateway to our world. Everything we create, everything we experience- is a process of the mind. All that we feel, think and touch, all filtered through the perception of the mind. How do we get more aware, focused and in touch with our thoughts? Simple- Mindfulness. By slowing down our breathing and clearing the clutter of cobwebs that often cloud our thinking. An aligned and aware brain is a productive brain. It builds worlds. Khalil Gibran once said: “Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.” With that-The way we think shapes the way we live. What mental, physical and psychological states take place as we move into mindfulness? Opening our heart Changing our breathing Activating energy centers The act of grounding Refocusing and re-establishing yourself to a state where you feel: Centered whole and complete in who you are. Confident in your life path. Satisfied with where you are at this moment in your life. Calmness- A peaceful, easy feeling. We Learn how to increase our mindfulness to maintain better balance, achieve greater clarity and reach for a higher level of peak performance. Joining us today is High Performance Coach, Melo Calarco sharing this story of how a 30,000 kilometer transcontinental bike journey empowered him with the tools to teach others how to be more mindful while bringing forth their essence. Embodying them with their unlimited potential in this episode of The Light Inside. VISIT MELO CALARCO TO START YOUR JOURNEY TO MINDFULNESS . Music Credits: “Little By Little"  by Geminii “Like a Ricochet” by Loving Caliber Musical Transitions by Peter Sandberg and Gavin Luke Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Studio