Moving Meditation w/Bridgid Ryan: "My Little Little Heart...

What this episode covers

HELLO WORKIES HAPPY NEW YEAR! We're back with a wonderful new guest, LA based writer/performer/ and moving meditation teacher Bridgid Ryan (UCB, The Core)! We get deep in this one- talking about childhood trauma, purposeful cases of childhood mistaken identity, poop, how capitalism makes everything worse, diet culture and fat phobia, and why Bridgid no longer uses the word yoga to describe her movement work.

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How long is this episode of Work it Out!?

This episode is 1 hour and 4 minutes long.

When was this Work it Out! episode published?

This episode was published on January 9, 2020.

What is this episode about?

HELLO WORKIES HAPPY NEW YEAR! We're back with a wonderful new guest, LA based writer/performer/ and moving meditation teacher Bridgid Ryan (UCB, The Core)! We get deep in this one- talking about childhood trauma, purposeful cases of childhood...

Can I download this Work it Out! episode?

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