Moving Meditation w/Bridgid Ryan: "My Little Little Heart Room"

HELLO WORKIES HAPPY NEW YEAR! We're back with a wonderful new guest, LA based writer/performer/ and moving meditation teacher Bridgid Ryan (UCB, The Core)! We get deep in this one- talking about childhood trauma, purposeful cases of childhood mistaken identity, poop, how capitalism makes everything worse, diet culture and fat phobia, and why Bridgid no longer uses the word yoga to describe her movement work.